Churrasco ecuatoriano
Nutritional Overview
Plato tradicional ecuatoriano con arroz, carne de res, huevos fritos, papas fritas, aguacate, ensalada y plátano maduro. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Churrasco ecuatoriano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco ecuatoriano provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Churrasco ecuatoriano is an excellent energy source for active individuals and athletes.
• High in fats (45g), Churrasco ecuatoriano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Churrasco ecuatoriano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (28% of total calories).
• Protein sources: huevo frito, carne de res asada, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papas fritas, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
carne de res asada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
papas fritas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
ensalada (lechuga y tomate)
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
plátano maduro frito
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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