Churrasco e Cervejas
Nutritional Overview
Churrasco combined with beer provides a high-protein, high-fat meal with moderate carbs mainly from beer, moderate calories, and some sugars from the beverage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Churrasco e Cervejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco e Cervejas provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Churrasco e Cervejas is an excellent energy source for active individuals and athletes.
• High in fats (80g), Churrasco e Cervejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Churrasco e Cervejas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Beef (Churrasco) contributes 700 calories (58% of total calories).
• Protein sources: Grilled Beef (Churrasco), Beer provide essential amino acids for muscle health.
• Energy sources: Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Beef (Churrasco)
300gr
Protein: 75g
| Carbs: 0g
| Fat: 50g
Beer
500gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
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