Health Insights & Benefits
• With 620 calories, Churrasco de pollo con calabacín y cebolla frito y 2 rebanadas de pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco de pollo con calabacín y cebolla frito y 2 rebanadas de pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Churrasco de pollo con calabacín y cebolla frito y 2 rebanadas de pan is an excellent energy source for active individuals and athletes.
• High in fats (30g), Churrasco de pollo con calabacín y cebolla frito y 2 rebanadas de pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Churrasco de pollo con calabacín y cebolla frito y 2 rebanadas de pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churrasco de pollo contributes 250 calories (40% of total calories).
