Churrasco de cerdo con puré y ensalada
Nutritional Overview
Este plato contiene churrasco de cerdo a la parrilla, acompañado de puré de calabaza y una ensalada mixta, con un balance moderado de proteínas, grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Churrasco de cerdo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco de cerdo con puré y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Churrasco de cerdo con puré y ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Churrasco de cerdo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Churrasco de cerdo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churrasco de cerdo a la parrilla contributes 300 calories (57% of total calories).
• Protein sources: Churrasco de cerdo a la parrilla, Ensalada mixta (lechuga, tomate, zanahoria, pimiento) provide essential amino acids for muscle health.
• Energy sources: Puré de calabaza, Ensalada mixta (lechuga, tomate, zanahoria, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churrasco de cerdo a la parrilla
150gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Puré de calabaza
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Ensalada mixta (lechuga, tomate, zanahoria, pimiento)
120gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
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