Churrasco Costela
Nutritional Overview
Churrasco costela is a traditional Brazilian grilled beef rib dish rich in protein and fats, with no carbohydrates or sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Churrasco Costela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco Costela provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (50g), Churrasco Costela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Churrasco Costela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Rib (Costela) contributes 700 calories (100% of total calories).
• Protein sources: Beef Rib (Costela) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Rib (Costela)
300gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
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