Churrasco com salada e pão
Nutritional Overview
A refeição inclui pão francês, cerveja, bebida com gelo (possivelmente suco ou drink), salada de repolho com maionese, farofa, cebola assada, batata assada, carne bovina grelhada, linguiça e frango grelhado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Churrasco com salada e pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com salada e pão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Churrasco com salada e pão is an excellent energy source for active individuals and athletes.
• High in fats (48g), Churrasco com salada e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Churrasco com salada e pão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 220 calories (22% of total calories).
• Protein sources: Pão francês, Carne bovina grelhada, Linguiça, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Pão francês, Cerveja, Bebida com gelo (suco ou drink), Salada de repolho com maionese, Farofa, Batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Cerveja
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bebida com gelo (suco ou drink)
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Salada de repolho com maionese
70gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
Farofa
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Cebola assada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Batata assada
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Carne bovina grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Linguiça
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Frango grelhado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
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