Churrasco com salada e acompanhamentos
Nutritional Overview
Meal with grilled meats, fresh salad, small portions of broccoli rice and fries, providing high protein, moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Churrasco com salada e acompanhamentos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com salada e acompanhamentos provides 70g of protein, supporting muscle growth, repair, and satiety.
• Churrasco com salada e acompanhamentos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Churrasco com salada e acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Churrasco com salada e acompanhamentos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alcatra de churrasco contributes 300 calories (48% of total calories).
• Protein sources: alcatra de churrasco, coração de churrasco provide essential amino acids for muscle health.
• Energy sources: tomate, batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz de brócolis
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
batata frita
30gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
alcatra de churrasco
150gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
coração de churrasco
100gr
Protein: 20g
| Carbs: 1g
| Fat: 9g
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