Churrasco com salada
Nutritional Overview
Prato composto por carne bovina grelhada, linguiça assada, salada verde com tomate e milho, e farofa. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados a partir dos vegetais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1004 calories, Churrasco com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com salada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Churrasco com salada is an excellent energy source for active individuals and athletes.
• High in fats (52g), Churrasco com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Churrasco com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 500 calories (50% of total calories).
• Protein sources: carne bovina grelhada, linguiça assada, farofa provide essential amino acids for muscle health.
• Energy sources: salada verde com tomate e milho, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina grelhada
250gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
linguiça assada
100gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
salada verde com tomate e milho
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
farofa
120gr
Protein: 5g
| Carbs: 21g
| Fat: 9g
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