Churrasco com salada
Nutritional Overview
Prato típico de churrasco com arroz branco, linguiça e frango grelhados, salada de alface com tomate, maionese de batata e vinagrete. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Churrasco com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Churrasco com salada is an excellent energy source for active individuals and athletes.
• High in fats (48g), Churrasco com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Churrasco com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça grelhada contributes 250 calories (28% of total calories).
• Protein sources: Arroz branco, Linguiça grelhada, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Maionese de batata, Vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Linguiça grelhada
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Frango grelhado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Salada de alface e tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Maionese de batata
100gr
Protein: 2g
| Carbs: 15g
| Fat: 13g
Vinagrete
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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