Churrasco com Picanha e Linguiça
Nutritional Overview
Churrasco meal with picanha steak, linguiça sausages, rice, sauce, and farofa, providing high protein and fat content with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Churrasco com Picanha e Linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com Picanha e Linguiça provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Churrasco com Picanha e Linguiça is an excellent energy source for active individuals and athletes.
• High in fats (55g), Churrasco com Picanha e Linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Churrasco com Picanha e Linguiça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha contributes 350 calories (36% of total calories).
• Protein sources: Picanha, Linguiça, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz, Farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picanha
150gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
Linguiça
150gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
Arroz
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Molho
50gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
Farofa
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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