Churrasco com macarrão
Nutritional Overview
Prato composto por carne grelhada, macarrão ao molho de tomate, salada de abacate, tomate e cebola, e um pedaço pequeno de frango assado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Churrasco com macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com macarrão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Churrasco com macarrão is an excellent energy source for active individuals and athletes.
• High in fats (34g), Churrasco com macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Churrasco com macarrão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne grelhada contributes 350 calories (48% of total calories).
• Protein sources: Carne grelhada, Macarrão ao molho de tomate provide essential amino acids for muscle health.
• Energy sources: Macarrão ao molho de tomate, Salada de abacate, tomate e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
Macarrão ao molho de tomate
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Salada de abacate, tomate e cebola
60gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Frango assado
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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