Churrasco com Linguiça e Arroz
Nutritional Overview
Meal consisting of grilled bife ancho and linguiça, served with French bread, white rice, and a fresh salad. High in protein and fats with moderate carbohydrates and low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 897 calories, Churrasco com Linguiça e Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com Linguiça e Arroz provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Churrasco com Linguiça e Arroz is an excellent energy source for active individuals and athletes.
• High in fats (59g), Churrasco com Linguiça e Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Churrasco com Linguiça e Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife ancho contributes 400 calories (45% of total calories).
• Protein sources: bife ancho, linguiça, pão francês, arroz branco provide essential amino acids for muscle health.
• Energy sources: pão francês, arroz branco, salada (folhas, tomate, cebola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife ancho
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
linguiça
35gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
pão francês
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
arroz branco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
salada (folhas, tomate, cebola)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
azeite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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