Churrasco com arroz e salada
Nutritional Overview
A refeição inclui arroz branco, carne bovina grelhada, linguiça, salada de maionese e legumes assados. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0. A pontuação de saúde é moderada devido ao alto teor de gordura e presença de embutidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 876 calories, Churrasco com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com arroz e salada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Churrasco com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (58g), Churrasco com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Churrasco com arroz e salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 500 calories (57% of total calories).
• Protein sources: Arroz branco, Carne bovina grelhada, Linguiça provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Salada de maionese (batata, cenoura, maionese), Legumes assados (cebola, pimentão, abobrinha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Carne bovina grelhada
180gr
Protein: 38g
| Carbs: 0g
| Fat: 36g
Linguiça
10gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
Salada de maionese (batata, cenoura, maionese)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Legumes assados (cebola, pimentão, abobrinha)
70gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!