Churrasco com arroz e salada
Nutritional Overview
A refeição inclui carne grelhada, arroz branco, batata frita, farofa com ovo e cebola, e uma salada com alface, tomate cereja e cebola roxa. O molho da salada foi estimado. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a preparação exata.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Churrasco com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com arroz e salada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Churrasco com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (52g), Churrasco com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Churrasco com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne grelhada contributes 350 calories (35% of total calories).
• Protein sources: carne grelhada, arroz branco cozido, batata frita, farofa com ovo e cebola provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, batata frita, farofa com ovo e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne grelhada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
arroz branco cozido
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
batata frita
100gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
farofa com ovo e cebola
60gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho ou tempero da salada
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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