Churrasco com acompanhamentos
Nutritional Overview
Prato típico de churrasco brasileiro com carne bovina, linguiça, farofa, maionese de batata e molhos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Churrasco com acompanhamentos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com acompanhamentos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Churrasco com acompanhamentos is an excellent energy source for active individuals and athletes.
• High in fats (44g), Churrasco com acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Churrasco com acompanhamentos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 350 calories (43% of total calories).
• Protein sources: Carne bovina grelhada, Linguiça assada provide essential amino acids for muscle health.
• Energy sources: Farofa, Maionese de batata, Molho de ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
Linguiça assada
60gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Farofa
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Maionese de batata
60gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Molho de maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Molho de ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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