Churrasco com acompanhamentos
Nutritional Overview
Prato típico brasileiro com carne bovina grelhada, linguiça calabresa, arroz branco, farofa com cenoura e ovo, salada de batata com maionese e cebola assada. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Churrasco com acompanhamentos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco com acompanhamentos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Churrasco com acompanhamentos is an excellent energy source for active individuals and athletes.
• High in fats (48g), Churrasco com acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Churrasco com acompanhamentos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 300 calories (34% of total calories).
• Protein sources: Carne bovina grelhada, Linguiça calabresa provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Farofa com cenoura e ovo, Salada de batata com maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Linguiça calabresa
60gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Farofa com cenoura e ovo
60gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Salada de batata com maionese
100gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Cebola assada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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