Churrasco 300g
Nutritional Overview
Churrasco de carne bovina (~300 g): alto em proteína e gorduras, sem carboidratos e sem açúcar adicionado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Churrasco 300g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Churrasco 300g provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), Churrasco 300g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Churrasco 300g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churrasco (carne bovina) contributes 540 calories (100% of total calories).
• Protein sources: Churrasco (carne bovina) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Churrasco (carne bovina)
300gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
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