Churipam Sweet Pastry
Nutritional Overview
Churipam is a sweet Indian pastry made from wheat flour, sugar, and ghee. It is rich in carbohydrates and fats, with moderate protein content, and contains a high amount of sugar, making it a calorie-dense snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Churipam Sweet Pastry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Churipam Sweet Pastry is an excellent energy source for active individuals and athletes.
• Churipam Sweet Pastry contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Churipam Sweet Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 150 calories (63% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
ghee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cardamom
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!