churchkhela snack
Nutritional Overview
This is a traditional Georgian snack called churchkhela, made with walnuts and a grape juice coating. Nutritional values are estimated for a 100g portion. Some values may be missing or approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• churchkhela snack is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• churchkhela snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), churchkhela snack is an excellent energy source for active individuals and athletes.
• High in fats (20g), churchkhela snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing churchkhela snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 25 calories (64% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: grape juice coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnuts
5gr
Protein: 4g
| Carbs: 3g
| Fat: 15g
grape juice coating
5gr
Protein: 2g
| Carbs: 37g
| Fat: 5g
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