Churchkhela snack
Nutritional Overview
This is a traditional Georgian snack called churchkhela, made by dipping walnuts in thickened grape juice. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Churchkhela snack provides moderate energy and can fit well into most balanced meal plans.
• Churchkhela snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Churchkhela snack is an excellent energy source for active individuals and athletes.
• Churchkhela snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Churchkhela snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 120 calories (57% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: grape juice coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnuts
25gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
grape juice coating
35gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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