Chunky tomatsås med linser
Nutritional Overview
A nutrient-rich meal with high protein from lentils, moderate carbs from couscous and tomatoes, low fat, and a good amount of dietary fiber and natural sugars from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chunky tomatsås med linser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chunky tomatsås med linser provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chunky tomatsås med linser is an excellent energy source for active individuals and athletes.
• Chunky tomatsås med linser contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chunky tomatsås med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 180 calories (35% of total calories).
• Protein sources: Tomatsås, Linser, Couscous provide essential amino acids for muscle health.
• Energy sources: Tomatsås, Linser, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsås
200gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Linser
150gr
Protein: 15g
| Carbs: 30g
| Fat: 1g
Couscous
120gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Sallad
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!