Chuletón con patatas y ensalada
Nutritional Overview
Plato compuesto por chuletón de ternera a la plancha, patatas fritas, ensalada de lechuga y tomate, pimiento rojo asado y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se pueden identificar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chuletón con patatas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletón con patatas y ensalada provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chuletón con patatas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chuletón con patatas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuletón con patatas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuletón de ternera contributes 600 calories (63% of total calories).
• Protein sources: chuletón de ternera, patatas fritas provide essential amino acids for muscle health.
• Energy sources: patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuletón de ternera
300gr
Protein: 55g
| Carbs: 0g
| Fat: 40g
patatas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo asado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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