Chuletón con patatas
Nutritional Overview
Un chuletón de ternera jugoso acompañado de patatas fritas crujientes y una salsa para realzar el sabor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Chuletón con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletón con patatas provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chuletón con patatas is an excellent energy source for active individuals and athletes.
• High in fats (80g), Chuletón con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuletón con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuletón de ternera contributes 900 calories (75% of total calories).
Detailed Ingredient Breakdown
chuletón de ternera
Protein: 0g
| Carbs: 0g
| Fat: 0g
patatas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de acompañamiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
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