chuletón a la parrilla con patata, zanahoria y remolacha
Nutritional Overview
Chuletón de res a la parrilla acompañado de patata, zanahoria y remolacha cocidas, lo que incrementa el contenido de carbohidratos y fibra, manteniendo un perfil proteico alto y un nivel moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, chuletón a la parrilla con patata, zanahoria y remolacha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuletón a la parrilla con patata, zanahoria y remolacha provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), chuletón a la parrilla con patata, zanahoria y remolacha is an excellent energy source for active individuals and athletes.
• High in fats (35g), chuletón a la parrilla con patata, zanahoria y remolacha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chuletón a la parrilla con patata, zanahoria y remolacha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuletón de res sin grasa visible contributes 520 calories (72% of total calories).
• Protein sources: chuletón de res sin grasa visible, remolacha cocida provide essential amino acids for muscle health.
• Energy sources: patata cocida, zanahoria cocida, remolacha cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuletón de res sin grasa visible
200gr
Protein: 58g
| Carbs: 0g
| Fat: 22g
patata cocida
300gr
Protein: 2g
| Carbs: 60g
| Fat: 0g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
remolacha cocida
50gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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