Chuletas + revuelto
Nutritional Overview
Comida alta en proteína y grasas (principalmente por cordero y jamón), con carbohidratos moderados por judías y algo de azúcar natural en verduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Chuletas + revuelto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletas + revuelto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chuletas + revuelto provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Chuletas + revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuletas + revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuletitas de cordero contributes 420 calories (67% of total calories).
• Protein sources: Chuletitas de cordero, Judías verdes, Huevo, Jamón serrano (tacos) provide essential amino acids for muscle health.
• Energy sources: Judías verdes, Jamón serrano (tacos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuletitas de cordero
300gr
Protein: 39g
| Carbs: 0g
| Fat: 32g
Judías verdes
200gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Huevo
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Jamón serrano (tacos)
40gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
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