Chuletas de cerdo
Nutritional Overview
Plato compuesto por tres chuletas de cerdo cocinadas con una ligera salsa. No se observan acompañamientos ni vegetales. Valores estimados visualmente; algunos valores pueden estar incompletos o ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuletas de cerdo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuletas de cerdo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chuletas de cerdo is suitable for low-carb and ketogenic diets.
• High in fats (20g), Chuletas de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuletas de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 360 calories (92% of total calories).
• Protein sources: chuleta de cerdo, salsa de cocción provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo
180gr
Protein: 48g
| Carbs: 0g
| Fat: 20g
salsa de cocción
20gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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