Chuletas de cerdo
Nutritional Overview
Plato compuesto únicamente por chuletas de cerdo cocinadas, sin guarniciones visibles. No se observan ingredientes adicionales, por lo que los valores de carbohidratos y azúcar son 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chuletas de cerdo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chuletas de cerdo provides 52g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), Chuletas de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuletas de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 210 calories (100% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo
100gr
Protein: 52g
| Carbs: 0g
| Fat: 24g
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