Chuletas de cerdo
Nutritional Overview
Plato compuesto por tres chuletas de cerdo cocidas. No se observan otros ingredientes ni guarniciones. Valores estimados basados en 450g de carne. No contiene azúcares ni carbohidratos visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Chuletas de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletas de cerdo provides 111g of protein, supporting muscle growth, repair, and satiety.
• High in fats (66g), Chuletas de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuletas de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 990 calories (100% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo
450gr
Protein: 111g
| Carbs: 0g
| Fat: 66g
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