Chuletas con verduras y plátano
Nutritional Overview
Comida balanceada con chuletas ricas en proteína, verduras con bajo calorías y plátano verde como fuente de carbohidratos complejos, junto con grasa principalmente proveniente del aceite de mantequilla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuletas con verduras y plátano contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuletas con verduras y plátano provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chuletas con verduras y plátano provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chuletas con verduras y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuletas con verduras y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuletas de cerdo contributes 276 calories (71% of total calories).
• Protein sources: chuletas de cerdo provide essential amino acids for muscle health.
• Energy sources: verduras mixtas, plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuletas de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
verduras mixtas
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
plátano verde
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
1 cdta de mantequila
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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