Chuletas con verduras
Nutritional Overview
Plato con chuletas de cerdo a la plancha acompañado de coliflor salteada con huevo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chuletas con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletas con verduras provides 70g of protein, supporting muscle growth, repair, and satiety.
• Chuletas con verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chuletas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuletas con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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