chuletas con puré
Nutritional Overview
Plato con chuletas de cerdo y puré de papa. Valores estimados según la porción visible en la imagen. No se observan otros ingredientes con claridad; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, chuletas con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuletas con puré provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), chuletas con puré is an excellent energy source for active individuals and athletes.
• High in fats (40g), chuletas con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chuletas con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 450 calories (68% of total calories).
• Protein sources: puré de papa, chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papa
180gr
Protein: 4g
| Carbs: 31g
| Fat: 8g
chuleta de cerdo
170gr
Protein: 38g
| Carbs: 0g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!