Chuletas con plátanos y aguacate
Nutritional Overview
A balanced meal featuring protein-rich pork chops paired with carbohydrate-rich ripe plantains and healthy fats from avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chuletas con plátanos y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletas con plátanos y aguacate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chuletas con plátanos y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chuletas con plátanos y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuletas con plátanos y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuletas de cerdo contributes 400 calories (56% of total calories).
• Protein sources: Chuletas de cerdo, Aguacate provide essential amino acids for muscle health.
• Energy sources: Plátanos maduros, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuletas de cerdo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 24g
Plátanos maduros
150gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Aguacate
100gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
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