chuletas con patatas
Nutritional Overview
Plato de chuletas de cordero con patatas asadas y romero. Estimación visual de porciones y nutrientes; el agua no se incluye por aportar 0 calorías. Los valores no visibles o inciertos se han ajustado con 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, chuletas con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuletas con patatas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), chuletas con patatas is an excellent energy source for active individuals and athletes.
• High in fats (46g), chuletas con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuletas con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuletas de cordero contributes 500 calories (63% of total calories).
• Protein sources: chuletas de cordero, patatas asadas provide essential amino acids for muscle health.
• Energy sources: patatas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuletas de cordero
180gr
Protein: 42g
| Carbs: 0g
| Fat: 36g
patatas asadas
220gr
Protein: 5g
| Carbs: 40g
| Fat: 6g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
romero
2gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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