chuletas con huevo
Nutritional Overview
plato con dos porciones de chuleta de res y un huevo frito. estimacion visual de cantidades y nutrientes. no se observan guarniciones ni salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, chuletas con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuletas con huevo provides 84g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, chuletas con huevo is suitable for low-carb and ketogenic diets.
• High in fats (72g), chuletas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuletas con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de res contributes 850 calories (85% of total calories).
• Protein sources: chuleta de res, huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de res
300gr
Protein: 75g
| Carbs: 0g
| Fat: 60g
huevo frito
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
grasa de coccion
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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