chuletas con ensalada
Nutritional Overview
plato con chuletas de cerdo a la parrilla y ensalada de lechuga, pepino y tomate. valores estimados visualmente a partir de la imagen. los ingredientes no visibles con claridad o cantidades exactas se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, chuletas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuletas con ensalada provides 61g of protein, supporting muscle growth, repair, and satiety.
• chuletas con ensalada provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), chuletas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chuletas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo a la parrilla contributes 560 calories (86% of total calories).
• Protein sources: chuleta de cerdo a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo a la parrilla
230gr
Protein: 58g
| Carbs: 0g
| Fat: 36g
lechuga romana
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite o aderezo ligero
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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