Chuletas con cebolla
Nutritional Overview
Plato compuesto por chuletas de cerdo fritas con cebolla morada salteada. Algunos valores como azúcar y carbohidratos son estimados debido a la falta de ingredientes visibles adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chuletas con cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletas con cebolla provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chuletas con cebolla is suitable for low-carb and ketogenic diets.
• High in fats (40g), Chuletas con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuletas con cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 550 calories (89% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo
200gr
Protein: 50g
| Carbs: 0g
| Fat: 38g
cebolla morada
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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