Chuletas con aguacate
Nutritional Overview
El plato contiene dos chuletas de cerdo (aprox. 300gr), aguacate en rodajas (100gr), café solo y un vaso de agua. No se observan otros ingredientes. Valores estimados, algunos valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chuletas con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletas con aguacate provides 80g of protein, supporting muscle growth, repair, and satiety.
• Chuletas con aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Chuletas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuletas con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 700 calories (78% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
300gr
Protein: 66g
| Carbs: 0g
| Fat: 48g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 9g
café solo
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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