Chuletas a la plancha
Nutritional Overview
Chuletas de cerdo cocinadas a la plancha con ajo picado. No se observan otros ingredientes. Valores estimados basados en cantidades visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chuletas a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuletas a la plancha provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chuletas a la plancha is suitable for low-carb and ketogenic diets.
• High in fats (40g), Chuletas a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuletas a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 600 calories (97% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo
250gr
Protein: 64g
| Carbs: 0g
| Fat: 40g
ajo picado
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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