chuleta y sopa de verduras
Nutritional Overview
El plato contiene una chuleta de cerdo y una sopa de verduras. Los valores son estimados y algunos ingredientes de la sopa no se pueden identificar visualmente, por lo que los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chuleta y sopa de verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! chuleta y sopa de verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• chuleta y sopa de verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), chuleta y sopa de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuleta y sopa de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 250 calories (60% of total calories).
• Protein sources: chuleta de cerdo, sopa de verduras provide essential amino acids for muscle health.
• Energy sources: sopa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
sopa de verduras
250gr
Protein: 8g
| Carbs: 22g
| Fat: 4g
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