Chuleta y jamón curado
Nutritional Overview
El plato contiene una chuleta de cerdo a la plancha y varias lonchas de jamón curado. No hay carbohidratos ni azúcares visibles. Los valores de ingredientes desconocidos se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuleta y jamón curado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuleta y jamón curado provides 36g of protein, supporting muscle growth, repair, and satiety.
• High in fats (31g), Chuleta y jamón curado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuleta y jamón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 250 calories (60% of total calories).
• Protein sources: chuleta de cerdo, jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo
120gr
Protein: 22g
| Carbs: 0g
| Fat: 19g
jamón curado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
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