chuleta en air fryer con ensalada y plátano maduro
Nutritional Overview
Plato con chuleta de cerdo preparada en air fryer, acompañada de plátano maduro y ensalada de tomate, repollo, lechuga y cebolla encurtida. Se ajustaron los valores estimando una chuleta en lugar de jamón.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, chuleta en air fryer con ensalada y plátano maduro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta en air fryer con ensalada y plátano maduro provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), chuleta en air fryer con ensalada y plátano maduro is an excellent energy source for active individuals and athletes.
• High in fats (27g), chuleta en air fryer con ensalada y plátano maduro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chuleta en air fryer con ensalada y plátano maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo en air fryer contributes 255 calories (47% of total calories).
• Protein sources: chuleta de cerdo en air fryer provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo en air fryer
140gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
plátano maduro frito
120gr
Protein: 2g
| Carbs: 36g
| Fat: 8g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
repollo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebolla encurtida
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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