chuleta empanizada con verduras
Nutritional Overview
El plato contiene dos chuletas de cerdo empanizadas, una papa cocida y espárragos asados. Los valores son estimados y algunos ingredientes pueden variar. El valor de azúcar es bajo y la puntuación de salud es moderada por el uso de fritura. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, chuleta empanizada con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta empanizada con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), chuleta empanizada con verduras is an excellent energy source for active individuals and athletes.
• High in fats (31g), chuleta empanizada con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuleta empanizada con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo empanizada contributes 420 calories (63% of total calories).
• Protein sources: chuleta de cerdo empanizada, papa cocida provide essential amino acids for muscle health.
• Energy sources: chuleta de cerdo empanizada, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo empanizada
180gr
Protein: 28g
| Carbs: 18g
| Fat: 22g
papa cocida
130gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
espárragos asados
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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