chuleta de res con arroz
Nutritional Overview
Plato con chuleta de res a la plancha, arroz blanco, ensalada de lechuga con tomate y aguacate, y salteado de brócoli con champiñones, pimiento y cebolla. Valores ajustados visualmente al cambiar de cerdo a res.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, chuleta de res con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta de res con arroz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), chuleta de res con arroz is an excellent energy source for active individuals and athletes.
• High in fats (42g), chuleta de res con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuleta de res con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de res contributes 200 calories (38% of total calories).
• Protein sources: chuleta de res, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de res
190gr
Protein: 36g
| Carbs: 0g
| Fat: 33g
arroz blanco
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
brócoli
55gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
champiñones
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pimiento
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite o salsa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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