Chuleta de cerdo con salsa
Nutritional Overview
Plato de chuleta de cerdo a la plancha acompañado de salsa de tomate y trozos de carne de cerdo frita.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuleta de cerdo con salsa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuleta de cerdo con salsa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Chuleta de cerdo con salsa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chuleta de cerdo con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta de cerdo con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 350 calories (78% of total calories).
Detailed Ingredient Breakdown
Chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de cerdo frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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