chuleta de cerdo con arroz
Nutritional Overview
Chuleta de cerdo con arroz aporta proteínas y energía, pero es alta en grasas; moderar por contenido calórico y calidad de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, chuleta de cerdo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta de cerdo con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), chuleta de cerdo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (38g), chuleta de cerdo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuleta de cerdo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: total contributes 635 calories (100% of total calories).
• Protein sources: total provide essential amino acids for muscle health.
• Energy sources: total supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
total
150gr
Protein: 38g
| Carbs: 38g
| Fat: 38g
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