Chuleta de cerdo ahumada frita
Nutritional Overview
Porción de 129 gramos de chuleta de cerdo ahumada frita con alto contenido en proteínas y grasas, bajo en carbohidratos y sin azúcares.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuleta de cerdo ahumada frita contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuleta de cerdo ahumada frita provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Chuleta de cerdo ahumada frita is suitable for low-carb and ketogenic diets.
• High in fats (26g), Chuleta de cerdo ahumada frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chuleta de cerdo ahumada frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo ahumada frita contributes 340 calories (100% of total calories).
• Protein sources: Chuleta de cerdo ahumada frita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chuleta de cerdo ahumada frita
129gr
Protein: 24g
| Carbs: 1g
| Fat: 26g
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