Chuleta de cerdo ahumada
Nutritional Overview
Chuleta de cerdo ahumada a la plancha con alto contenido proteico y moderado en grasas, con muy bajo aporte de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chuleta de cerdo ahumada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chuleta de cerdo ahumada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Chuleta de cerdo ahumada is suitable for low-carb and ketogenic diets.
• High in fats (16g), Chuleta de cerdo ahumada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta de cerdo ahumada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo ahumada contributes 230 calories (100% of total calories).
• Protein sources: Chuleta de cerdo ahumada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chuleta de cerdo ahumada
80gr
Protein: 20g
| Carbs: 1g
| Fat: 16g
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