chuleta de cerdo
Nutritional Overview
Se observa una chuleta de cerdo a la plancha. Estimación basada solo en lo visible. No se aprecian guarniciones ni salsas. Los valores no visibles o desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, chuleta de cerdo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! chuleta de cerdo provides 29g of protein, supporting muscle growth, repair, and satiety.
• chuleta de cerdo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. chuleta de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo a la plancha contributes 242 calories (100% of total calories).
• Protein sources: chuleta de cerdo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo a la plancha
120gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
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