Chuleta con yuca y aguacate
Nutritional Overview
Plato compuesto por chuleta de cerdo frita, yuca cocida y aguacate fresco. Los valores son estimados y algunos pueden variar. No se observan ingredientes con alto contenido de azúcar. Valores faltantes se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chuleta con yuca y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con yuca y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chuleta con yuca y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chuleta con yuca y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con yuca y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 350 calories (52% of total calories).
• Protein sources: Chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: Yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuleta de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Yuca cocida
150gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Aguacate
70gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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