Chuleta con yuca
Nutritional Overview
Plato con chuleta de cerdo a la plancha, yuca cocida con queso rallado, aguacate, tomate y ajo. Valores estimados visualmente. No se observan con certeza todos los condimentos ni salsas; los faltantes se asignaron en 0 o se estimaron de forma conservadora.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Chuleta con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con yuca provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chuleta con yuca is an excellent energy source for active individuals and athletes.
• High in fats (46g), Chuleta con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prime blackangus contributes 625 calories (62% of total calories).
• Protein sources: queso rallado, prime blackangus provide essential amino acids for muscle health.
• Energy sources: yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite o jugos de cocción
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
prime blackangus
250gr
Protein: 62g
| Carbs: 0g
| Fat: 25g
yautia
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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